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Unlocking Sensation: The Art of Blindfold Play Ever wondered what happens when you take away your sense of sight? A simple blindfold can turn even the most familiar touches into a thrilling mystery, amplifying sensation, anticipation, and excitement in ways…
—where intimacy fades into the background—can leave couples feeling isolated, frustrated, and unsure about their relationship’s future. But, according to a recent study in Personality and Social Psychology Bulletin, one essential skill can help keep the spark alive: sexual autonomy…
Aromatherapy is based on the use of pure essential oils that are extracted from plants. The scents create alternate pathways in the brain and body to help us to relax, balance, rejuvenate, and otherwise enhance physical, emotional, and spiritual well-being…
Written by Sara Sloan, MA, LMFT-Associate. Supervised by Claudia Thompson, LMFT-S, LPC-S. Sara is a Licensed Marriage and Family Therapist Associate specializing in relationship and sex therapy. She has a master’s degree in Counseling from St. Edward’s University and a…
Does your partner struggle with anxiety? Maybe they have a formal anxiety disorder diagnosis, or perhaps your partner hasn’t sought formalized care, yet their anxious feelings are very real. Regardless, it’s not uncommon to feel utterly at a loss as…
How do you turn yourself on when you’re alone? What makes your body feel good? (e.g. pizza, massage, naps, hair being played with) If I were to do a new thing in bed, what would you want it to be?…
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Have you ever been asked what your attachment style is? It wouldn’t be surprising, as attachment theory is having its moment in the sun these days, and for good reason. The theory, whose pioneers include researchers Mary Ainsworth and John…
There’s been a lot written lately on Kink, ethical non-monogamy, and various other sexual interests. If you’re pretty vanilla in your interests and in a committed relationship, you might wonder “What about us?” How can we keep things interesting, fun,…
Many, if not most people, identify with experiencing some degree of burnout. To varying degrees we all face the stress of everyday life, work, relationships, and family. Not to mention, we are also surviving a pandemic! Burnout is a miserable…
You’ve probably heard of love languages, but what are they actually? General ways to give and receive love? Communication patterns of a person towards another? A list of ways to gain insight on a person’s needs and desires? If you…
Relationships can mean many things to different people—connection, intimacy, understanding, fun—you name it! And just like the living people involved, relationships share similarities in needing care, nourishment, the space to grow, and maintenance in order to flourish. But how do…
