Category Women

The oversaturation of topics in our mainstream can cause valuable information to go in one ear and out the other. Unfortunately, meditation as a suggestion for mental, emotional and spiritual health may fall into the category of overhyped. As a…

Unfortunately, we do not currently live in a world that teaches us to love and accept our bodies. Instead, we are taught to be hyper critical of what our bodies look like and how they perform. As Dr. Emily Nagoski…

Have you ever found yourselves caught in the exhausting cycle of coming home from work, feeling drained, and avoiding any hint of intimacy? It’s a scenario that many couples can relate to – when the allure of relaxation takes priority…

If everything has an equal and opposite reaction, then it makes sense that the euphoria of falling in love can be offset by the devastating pain of breaking up. Research shows that a difficult breakup can have negative impacts on…

From childhood we absorb cultural scripts that present sexual desire as something that either is or is not present, like a gauge that goes from zero to one hundred and describes exactly how interested in sex we are. A person…

Self-care is the practice of protecting one’s well-being and happiness, which is especially important during periods of stress. Self-care can be physical, social, emotional, and spiritual. Self-care is not a one-size-fits-all approach; it’s about making time for yourself and doing things that bring…

AASECT certified therapists are highly trained professionals who specialize in sexual health and relationship therapy. With advanced certification from the American Association of Sexuality Educators, Counselors, and Therapists (AASECT), these therapists bring a wealth of knowledge and expertise to their…

Fostering a deep connection between partners contributes significantly to the success of any union. Relationship counseling provides strategies to tackle emotional disconnect and improve overall intimacy. Emotional health plays a central role as couples face hurdles such as sexual dysfunction…

Couples often seek professional guidance to enhance their emotional connection and strengthen bonds. Engaging with a qualified specialist can reveal how sexual health interventions positively influence personal relationships. Specific techniques in therapy promote intimacy enhancement, encouraging partners to share their…

Dating today brings new complications, thanks to technology and social media turning the dating game upside down. Now, some relationship experts are pointing out a new red flag to watch for in a romantic relationship, and it’s one that’s gaining…

Earlier this month, I had the honor of interviewing Lisa Phillips, the author of Unrequited: The Thinking Woman’s Guide to Romantic Obsession and Public Radio: Behind The Voices. She’s written about relationships, mental health and teens for the New York…

In this episode of Overcoming Betrayal and Addiction, Dr. Eddie Capparucci and Tami discuss and answer questions about building confidence in recovery. They describe the coping strategies and layers of hurt that can be found on the…