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Aromatherapy is based on the use of pure essential oils that are extracted from plants. The scents create alternate pathways in the brain and body to help us to relax, balance, rejuvenate, and otherwise enhance physical, emotional, and spiritual well-being…
Written by Sara Sloan, MA, LMFT-Associate. Supervised by Claudia Thompson, LMFT-S, LPC-S. Sara is a Licensed Marriage and Family Therapist Associate specializing in relationship and sex therapy. She has a master’s degree in Counseling from St. Edward’s University and a…
Does your partner struggle with anxiety? Maybe they have a formal anxiety disorder diagnosis, or perhaps your partner hasn’t sought formalized care, yet their anxious feelings are very real. Regardless, it’s not uncommon to feel utterly at a loss as…
How do you turn yourself on when you’re alone? What makes your body feel good? (e.g. pizza, massage, naps, hair being played with) If I were to do a new thing in bed, what would you want it to be?…
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Have you ever been asked what your attachment style is? It wouldn’t be surprising, as attachment theory is having its moment in the sun these days, and for good reason. The theory, whose pioneers include researchers Mary Ainsworth and John…
There’s been a lot written lately on Kink, ethical non-monogamy, and various other sexual interests. If you’re pretty vanilla in your interests and in a committed relationship, you might wonder “What about us?” How can we keep things interesting, fun,…
Many, if not most people, identify with experiencing some degree of burnout. To varying degrees we all face the stress of everyday life, work, relationships, and family. Not to mention, we are also surviving a pandemic! Burnout is a miserable…
You’ve probably heard of love languages, but what are they actually? General ways to give and receive love? Communication patterns of a person towards another? A list of ways to gain insight on a person’s needs and desires? If you…
Relationships can mean many things to different people—connection, intimacy, understanding, fun—you name it! And just like the living people involved, relationships share similarities in needing care, nourishment, the space to grow, and maintenance in order to flourish. But how do…
Interview with Laura Hancock, Ph.D., Sexual Health Educator Sexuality – especially when it comes to children – can be an uncomfortable topic. However, establishing a healthy dialog around sexuality is key to laying the foundation for sexual health across the…
Did you know that the biggest and strongest sexual organ is the brain? What’s happens in our mind during a sexual experience greatly affects the quality of sex we will have. If our minds are focusing on what needs to…
