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Are you tired of being lonely and alone this holiday season? Frustrated by the possibility of another New Year’s Eve without a partner to kiss at midnight? This time of year can be difficult especially if you’re struggling to find…
At times being alone can feel frustrating, lonely, and hopeless, particularly when you want to share your life with someone special. Loneliness can drive you to rush into exclusivity with the next person who gives you the tiniest bit of…
Are you afraid of losing yourself in a relationship? Feel dread that you’ll abandon your needs and lose your independence because of a desire to be liked or loved? Here’s the good news: When you can identify your negative pattern…
When you haven’t dated in a long time it can feel overwhelming to get back out there. You might worry if dating has changed. Navigating through dating apps can bring up a lot of anxiety. Don’t let your fear of…
Discover surprising ways to turn up the heat & create a deeper emotional connection during sex. Your relationship (and sex life) will thank you. The post Emotional Connection During Sex: 9 Things You Need To Know appeared first on Practical…
Middle age, often defined as the years between 40 and 65, is a time of significant transition for many women. It’s a period marked by physical, emotional, and social changes, which can ripple through all aspects of life, particularly emotional…
This is one of my favorite topics in my therapy practice, where hope can be used to generate an often needed flame from an ember; for individuals seeking personal growth or in a relationship where two people are looking for…
Intimacy, the feeling of closeness and emotional connection with another person, is the cornerstone of healthy and fulfilling relationships, playing a vital role in relationship satisfaction, fostering trust, commitment, and overall well-being. It encompasses various aspects, including emotional, intellectual, physical,…
Shame, a painful emotion rooted in feelings of inadequacy and unworthiness, can cast a long shadow over our sexual lives if it gets entangled in sexuality. The disgust or humiliation directed at the self can have a pervasive influence on…
Developing self-awareness requires intentional effort and practice. Do you believe you already have self-awareness? Tasha Eurich, PhD, researcher and organizational psychologist, has spent more than 10 years surveying people about their levels of self-awareness. She’s found that while 95% of…
Elections have been shown to be a tumultuous time, particularly as of late, stirring up intense emotions. As a therapist, I can attest to this personally, with the last cycle in particular triggering a surge in my private practice. People…
Refresh your self-care list. What is soothing and brings you joy? Spend time in nature. The sun, the clouds, the fog and all remain gloriously present. Create a web of love, seeking and providing support from/for your closest support…
