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Have you ever found yourselves caught in the exhausting cycle of coming home from work, feeling drained, and avoiding any hint of intimacy? It’s a scenario that many couples can relate to – when the allure of relaxation takes priority…
If everything has an equal and opposite reaction, then it makes sense that the euphoria of falling in love can be offset by the devastating pain of breaking up. Research shows that a difficult breakup can have negative impacts on…
From childhood we absorb cultural scripts that present sexual desire as something that either is or is not present, like a gauge that goes from zero to one hundred and describes exactly how interested in sex we are. A person…
Self-care is the practice of protecting one’s well-being and happiness, which is especially important during periods of stress. Self-care can be physical, social, emotional, and spiritual. Self-care is not a one-size-fits-all approach; it’s about making time for yourself and doing things that bring…
AASECT certified therapists are highly trained professionals who specialize in sexual health and relationship therapy. With advanced certification from the American Association of Sexuality Educators, Counselors, and Therapists (AASECT), these therapists bring a wealth of knowledge and expertise to their…
Fostering a deep connection between partners contributes significantly to the success of any union. Relationship counseling provides strategies to tackle emotional disconnect and improve overall intimacy. Emotional health plays a central role as couples face hurdles such as sexual dysfunction…
Couples often seek professional guidance to enhance their emotional connection and strengthen bonds. Engaging with a qualified specialist can reveal how sexual health interventions positively influence personal relationships. Specific techniques in therapy promote intimacy enhancement, encouraging partners to share their…
The stark rise in the number of lives lost to suicide is extremely concerning and action is needed to address this (Suicide rates in England and Wales reach highest level since 1999, 29 August). There has been a global decline…
While there’s often a general conception that the world is hypersexual and everyone is having lots of sex, the reality is quite different. Some international studies have found that rates of sexual activity are dropping overall. One of the reasons…
A friend and her 10-year-old daughter were telling me recently they’d begun to watch The Baby-Sitters Club, the short-lived Netflix adaptation of Ann M Martin’s books. Eager to show I had something to contribute to the conversation, I told them…
Target epitomizes convenience. It’s a one-stop shop for clothes, groceries, and all matters of small home appliances. So why not use it to re-up on protein powder? While it’s not considered the healthiest grocery store or a bonafide health food store, the…
There’s no singular superfood that can wipe away years of lifestyle discretions or prevent a host of illnesses. However, new research suggests there’s one variety of fruits that can have a remarkably profound impact on the brain. As it turns…
