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Knee pain is one of the most common challenges we hear about at Phoenix Men’s Health Center. Whether it’s the result of an old injury, years of physical activity, or just the wear and tear of daily life, knee pain…
What is toxic masculinity? Before we even define the term, we need to know more about the second word than the first, more incendiary one. Masculinity can have lots of different meanings across individuals, families, cultures and societies. Merriam Webster…
Low testosterone levels can cause a multitude of health problems; obesity, heart disease, osteoporosis, brain fog, lethargy, and even depression can all be traced to low testosterone levels. One aspect of this condition that is always challenging to treat, is…
When a relationship is new, it’s filled with excitement, warmth and goodwill. Most people – even those who aren’t touchy feely – enjoy some type of physical connection that isn’t necessarily sexual. Holding hands, arms around one another, hugs, playing…
Sometimes, we are so turned on, so turned up, so tuned in that our bodies are not our own. We want be one with another (or, a good vibrator). The need to have sex – but mostly to get off…
I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes, trail running, and outdoor activities—not to mention the roughly 300 days of sunshine each year. Why…
Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman year of college, when…
Though they may evoke memories of crunchy hair gel and sweaty pre-teen hands, the best spray deodorants has never been more deserving of a spot on your bathroom shelf—and in your gym bag—than right now. Just like hair styling products,…
Best Body Wash Options for Men In search of the best body wash for men? Trying to determine which product works best for your skincare needs? Hoping to find something that cleans and moisturizes effectively? If the answer is yes,…
Coping Tools for Men with Anxiety As a men’s therapist in Chicago, I’ve encountered numerous men grappling with anxiety. Despite its prevalence, anxiety in men often goes undiscussed or untreated due to societal expectations surrounding masculinity. This unfortunate reality is…
Men Who Act Like Adults Over the years, I’ve had the privilege of working with countless men striving to navigate the complexities of adulthood as a men’s therapist in Chicago. One recurring theme in our sessions is the quest to…
Male Depression: A Closer Look As a men’s therapist in Chicago, I see firsthand how men experience depression in ways that often go unrecognized or misunderstood. Depression doesn’t always look the way we expect. When we hear the word “depression,”…
