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One thing I wish I knew before starting my health journey was just how much my gut health impacted my progress. More than two-thirds of Americans deal with chronic gut issues like gas, bloating and abdominal pain, but did you…
Sharing my review of the Canopy shower filter. You can check it out here and use the code FITNESSISTA for 15% off site wide! Hi friends! How are you? I hope you’re having an amazing week so far. We had…
This stage of life is a time of transformation, new beginnings, and deeper self-discovery. It’s a stage where you’ve accumulated wisdom, experiences, and lessons, but also where you may be wondering, “What’s next for me?” As you embark on this…
Imagine a rain forest teeming with life. All around are trees reaching seemingly to the sky, monkeys swing through the branches, vividly coloured birds shout noisily to each other, butterflies flutter by flowers, wire haired pigs snuffle in the dirt,…
“You may not see me, but you’re damn well going to hear me!” My good friend, Anna, boomed out to a male server in a coffee shop who refused to “see” her waiting next in line to give her order. Anna,…
If the eyes are the window to the soul, then the skin around them can indicate just how old a soul we are! It’s simply a fact of life that the skin around our eyes is different. Loss of collagen…
Six Years Have Passed Since I Became The Uniballer Every fall, I write two separate but linked blog posts: one as a reflection on how my life has changed since facing cancer in October 2016 and another on how running…
Where is A Ballsy Sense of Tumor Going in the Future? So it has been a hot minute… more like roughly 216,492 minutes. I haven’t published anything on ABSOT since October 2022, when I reflected on the life changes I’ve…
S. SayCo Alford Shares His Testicular Cancer Story Welcome to the Band of Ballers! In this series on ABSOT, I’m turning over control to some other ballsy testicular cancer survivors and patients who have inspired me with their work in…
We’re Having a Baby. Here’s How We Did It. Generally when I tell people I had testicular cancer when I was in my mid-twenties, they have a tendency to ask if I am still able to have children. While this…
Remember Me? It’s Been a Hot Minute, And I’ve Been Living My Best Life. For those who have been following this blog, you might have noticed a bit of radio silence. And by radio silence, I mean I literally haven’t…
Can Low Testosterone Cause Weight Gain? Here’s What You Should Know: Low testosterone isn’t just about diminished energy or motivation—it has wide-ranging effects on body composition, metabolism, and weight management. Here’s how low testosterone can lead to weight gain and…
