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February is American Heart Month. We can’t stress enough how important heart health is. Well, maybe stress is the wrong word. We can’t say it loud enough: PAY ATTENTION TO YOUR HEART. Heart disease is the leading cause of death…
Brittani Blizinski was scrolling through TikTok last year when a post about making sourdough bread caught her eye. She’d never thought of herself as a “bread person,” but there was something about the unique fermenting process and the bubbly, tangy…
As told to Marnie Goodfriend. February 24 – March 3, 2025, is National Eating Disorders Awareness Week. I remember the first time it happened — my first bulimic episode. I was in Cape Town for the summer, working for a…
Español Seeing blood in your urine can be alarming, but it could be happening for many reasons. It could be caused by having your period, an infection, problems with your kidneys or cancer. Find out what blood in your urine…
When you get a checkup, or see any healthcare provider (HCP), you may see a physician assistant (PA). You might be wondering why you’re not seeing a “doctor,” and that’s a good question. PAs are licensed HCPs that work in…
It happens to the best of us. We all lose track of our fitness routine at some point. Life gets in the way, and we lose sight of what our goals are and how to reach them. Here are a…
On a recent visit to the dermatologist, I pointed out a few brown spots on my cheek that looked almost like a cluster of large freckles. The doctor said that these were “age spots” and told me to remember to…
Some people consider the descriptive name “leaky gut” to be amusing. However, a leaky gut is anything but funny to those who suffer from it. Also known as increased intestinal permeability, leaky gut is a condition where the naturally tight…
According to Nielsen, Americans consume approximately 3 billion pounds of the sweet stuff annually and purchase 58 million pounds of it in the days leading up to Valentine’s Day. Most of us love chocolate and many of us crave it,…
If you could score an all-encompassing, affordable beauty product, it would become your new holy grail. Here’s everything you need to know about Albolene Moisturizing Cleanser, from benefits to cost and uses. When I was younger, I remember watching my…
Girlfriend have you been in a rut?! Well, Spring is the perfect time to refresh your self care routine and we have the perfect tips to help you freshen it up! 1. Get Moving Outdoors Take advantage of the warmer…
After completing a challenge, like our Spring Slim Down Challenge;) it can be easy to lose momentum and fall back into old habits. But don’t worry, there are plenty of ways to stay motivated and keep up the momentum so…
