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Have you ever challenged yourself to get all your grocery bags from the car to the house in only one trip? I do this all the time, which usually means I’m grabbing five or six bags in each hand. Whether…
Extreme. Insanity. Obsession Sound familiar? Like words associated with fitness programs that constantly pop up on TV and on your social media feeds, perhaps? Listen, it’s no wonder that many of us believe that working harder and eating less —…
There aren’t many movements that showcase a combination of strength, stability, coordination, and skill quite like the pistol squat. As a performance goal, the pistol squat presents you with an amazing opportunity to challenge yourself and see what you’re capable…
What if I were to tell you there was an exercise that could actually help you get better at what you do, both in the gym and while performing your daily tasks? Imagine: better balance, more overall strength, more muscle…
Few exercises simultaneously challenge your mobility, balance, strength, and coordination quite like the single-leg Romanian deadlift. But if this move doesn’t challenge you the way it used to, it’s time to mix things up with progressions! Getting out of your…
Have you ever walked into a group fitness class or personal training session and thought, “Please please please don’t let there be push-ups today”? If the idea of a set of push-ups fills you with dread, you’re not alone. Push-ups…
A great pair of sneakers is a wardrobe essential—though if you’re anything like me, youprobably have a growing collection. In 2025, the sneaker game is stronger than ever, withcountless options that go far beyond the gym. Once a purely functional…
As we get older, our ladies need a little lift. Whether you’ve got sagging boobs or just want to give them a little oomph with your favorite outfit, the perfect push-up bra can make a huge difference in how you…
We’ve all heard the warnings: “Sitting is the new smoking.” Research has repeatedly shown that prolonged sitting can contribute to a range of health problems, including obesity, heart disease, and poor blood sugar control. But realistically, most of us spend…
Girlfriend have you been in a rut?! Well, Spring is the perfect time to refresh your self care routine and we have the perfect tips to help you freshen it up! 1. Get Moving Outdoors Take advantage of the warmer…
Sharing some of my top tips on how to stay fit as a busy parent. Hi friends! How’s the morning going? I hope you’re having a lovely day so far. I’m teaching a barre class this morning and cranking out…
Welcome to 2025! Are you planning a post-holiday winter getaway? Maybe your bags are packed, your itinerary is planned, and your accommodations are set. However, you may be wondering how you can maintain your fitness routine as you travel. According…
