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Bodyweight exercises are often underestimated. Sure, a crunch might not challenge your core the way weighted ab exercises do, but there’s arguably no greater way to test your strength than with a pullup. You have to lift your entire body weight…
Hydration is one of the most important aspects of health, especially for athletes. On average, athletes lose around 500 milliliters (or 16.9 ounces) per hour. And while water itself is important, if you’re doing a HIIT or strength training workout that…
It’s no secret that Kenyan runners are some of the fastest and most awarded in the world. Names like Eliud Kipchoge and David Rudisha have graced the Olympic stage for years, and for good reason. But what puts these athletes in…
At the beginning of your fitness journey, there’s a good chance personal trainers will tell you to hold off on the big three (squat, bench, and deadlift) in lieu of bodyweight moves to help get your bearings. Bodyweight exercises like pullups,…
If you want an exercise that adds size and strength to your upper body while also challenging your core strength and stability, the overhead press reigns supreme. Not only will mastering this exercise help you day-to-day, but the strength you’ll…
Basic back squats are a pillar of strength. And while it’s an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So, if you want…
If you’re a devoted lifter, there’s a good chance you skip cardio often. But don’t let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases, manage your weight, and strengthen your immune system. While there…
As men age, maintaining physical fitness becomes increasingly important. After 50, the body undergoes natural changes such as decreased muscle mass, reduced bone density, and a slower metabolism. However, these changes don’t mean you can’t stay strong, active, and healthy.…
When it comes to lower body workouts, side lunges are often overlooked in favor of more popular exercises like squats and deadlifts. However, side lunges are an incredibly effective movement that targets multiple muscle groups, improves flexibility, and enhances overall…
Weightlifting is one of the most effective ways to build strength, increase muscle mass, and improve overall fitness. Whether you’re a beginner or an experienced lifter, having a well-structured workout routine is essential for achieving your goals. In this comprehensive…
Calisthenics, the art of using your body weight to build strength, flexibility, and endurance, has gained immense popularity in recent years. It’s a versatile and accessible form of training that requires minimal equipment, making it perfect for men who want…
Strength training is one of the most effective ways to build muscle, improve overall fitness, and boost metabolism. Whether you’re a beginner or someone looking to refresh their routine, this 4-week strength training program is designed to help you achieve…
