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© Zach Boyden-Holmes/The Register / USA TODAY NETWORK Lil Wayne is back performing on a big stage despite not getting the Super Bowl halftime show gig. Earlier this year, Wayne spoke out and said he was “hurt” after not being…

The kettlebell is a multi-purpose piece of equipment that can help you get a total-body workout in without buying an entire home gym. Kettlebells are perfect for explosive exercises, burning fat and building power, so it’s no surprise that they’re…

In a recent interview about the #AmazonPilot The Last Tycoon starring Matt Bomer, in expected Men’s Fitness fashion—working out came up. READ: Why The Last Tycoon is Well-Worth the 60-Minute Investment, Plus His 20-Minute Secret to Outwit Anyone in the…

It’s tempting to dive headfirst into a new fitness regimen, especially one that is gaining some major clout like kettlebell training. But, like all new things, there is a learning curve, and failing to respect that learning curve could result…

Why lift using a kettlebell? Exercises performed with kettlebells are a great way to shock your muscles into growth while improving power and explosiveness from the ground up. A survey of scientific literature (12 published peer reviewed articles) conducted by…

Kettlebell training has plenty of benefits—namely strength gains, performance increases, and fat loss. “Kettlebells have perfect ergonomics for key strength exercises like military presses and front squats,” says Pavel Tsatsouline, chairman of strongfirst.com, who trains elite U.S. military and law enforcement…

Kettlebells are the perfect tool for a 15-minute, busy-guy workout. After all, kettlebells look like something your kids might have left lying around the house—which is where you’re likely squeezing in a workout these days. Plus, a 15-minute kettlebell workout…

Kettlebells are a great tool for functional training, which utilizes movements performed in life’s daily activities, such as walking, bending, lifting, and climbing stairs. Training with kettlebells is a beneficial way to switch up your strength and conditioning routine and can…

Kettlebells are an extremely versatile piece of home gym equipment, which is why the best kettlebell workouts are among the best at-home workouts. Plus, kettlebells have a unique advantage—their uneven weight distribution challenges your stabilization and control as you swing, press, and…

You’ve breached the barbells and dominated dumbbells, but if you’re still steering clear of kettlebells you’re missing out on arguably the best burn at the gym. “When performed correctly, all kettlebell workouts are full-body moves, so you’re using more muscles…

Kettlebell exercises make your gym and at-home workouts exponentially better. We could also say the equipment makes your workouts easier, but that’s not really the case. An all-in-one fitness tool that offers, arguably, the most variety of any other equipment,…

Nestled along the picturesque Central Pacific Coast of Costa Rica, the charming beach town of Jaco has become a beloved destination for travelers seeking a perfect blend of sun, sand, and adventure. With its pristine beaches, lush rainforests, and abundant…