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Developing self-awareness requires intentional effort and practice. Do you believe you already have self-awareness? Tasha Eurich, PhD, researcher and organizational psychologist, has spent more than 10 years surveying people about their levels of self-awareness. She’s found that while 95% of…
Elections have been shown to be a tumultuous time, particularly as of late, stirring up intense emotions. As a therapist, I can attest to this personally, with the last cycle in particular triggering a surge in my private practice. People…
Refresh your self-care list. What is soothing and brings you joy? Spend time in nature. The sun, the clouds, the fog and all remain gloriously present. Create a web of love, seeking and providing support from/for your closest support…
While many are anticipating the upcoming holidays to be merry and bright, there are others who dread the political elephant in the room at their family gatherings where divergent opinions are a reality. As a practicing psychotherapist, I’ve noticed it…
The reign of online dating and its hallmark “swipe culture” is experiencing a decline. Apps like Tinder, Bumble, and Hinge became the go-to for people looking for love, or at least a connection. But recent trends suggest this phenomenon is…
Most people have felt that rush of intense emotion when first attracted to someone: the butterflies, the obsessive thoughts, the constant yearning. Long-distance relationships can be a breeding ground for intense emotions, and the distinction between limerence and love is…
Rose Day marks the beginning of Valentine’s week, where emotions take centre stage, and roses become the language of love. You wait for the perfect moment to express your feelings gets over, and now, with a bouquet of roses in…
Rose Day, one of the special days of Valentine’s week, is widely celebrated for love and affection. The sweet meet, exchange of roses, smiles, and laughter…
Propose Day is a once-in-a-lifetime moment that deserves to be nothing short of magical. The setting is necessary in making the proposal memorable, so choosing the best place to propose is just as important as the words you say. From…
Valentine’s Day is a celebration of love, a moment to cherish the bond you share with your special someone. Can you imagine the joy on their face when they receive a Valentine’s Day hamper filled with delightful surprises curated just…
