Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
Strength training is one of the most effective ways to build muscle, improve overall fitness, and boost metabolism. Whether you’re a beginner or someone looking to refresh their routine, this 4-week strength training program is designed to help you achieve…
Starting a fitness journey can be both exciting and overwhelming, especially if you’re new to working out. The key to success is consistency, proper form, and a well-structured plan that gradually builds your strength and endurance. This 5-day workout routine…
Kettlebells have become a staple in fitness routines worldwide, and for good reason. These versatile weights offer a full-body workout that combines strength training, cardio, and flexibility into one efficient session. If you’re looking to shake up your fitness routine,…
Are you ready to take your fitness to the next level but don’t have access to a gym or equipment? A 30-day bodyweight workout challenge might be exactly what you need! Bodyweight exercises are versatile, effective, and require no special…
Barbell complexes are one of the most effective and versatile training methods for building strength, improving conditioning, and enhancing overall athletic performance. Unlike traditional weightlifting routines, barbell complexes involve performing a series of exercises back-to-back without setting the barbell down.…
When it comes to family planning, one option couples may consider is a vasectomy. But how do you know if vasectomy is right for you? As a member of Aurora Men’s Health Clinic in Kenosha, Wis., Dr. H. Merrill Matschke…
Primary care physicians are your go-to partners in overall health and well-being. Not only are they a resource for preventive care, but they can also diagnose and treat various medical conditions. A study found the percentage of Americans with a…
You almost certainly will be asked about your family’s medical history at your next physical exam. But what if you don’t know that information? “Knowing your family’s medical history is an important part of preventive health care,” says Dr. John…
Most men with prostate cancer have no symptoms which is why routine screening to catch the condition early is so important. It’s typically best to discuss your individual risk and screening options with your health care provider. The American Cancer…
If you’re dreaming of having a big family, an infertility diagnosis can be incredibly hard to process. Oftentimes, the first step is an evaluation to determine the likely cause. And it’s important to remember that infertility can affect both female…
