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Exercise has myriad benefits, from weight management and reduced risk of chronic diseases to better sleep and lower blood pressure. But it also has a profound impact on your mental health. Now, new research suggests it can significantly reduce your…
Energy drinks will never be a health food. However, modern-day brands have stepped up their game; more and more healthy energy drinks on the market boast vitamins, are lower in caffeine, and are void of artificial colors and preservatives. If you…
Today almost everywhere you look people are searching for the fountain of youth. We’re a society obsessed with staying young. But you might not have to turn to expensive creams or procedures to slow aging. In fact, taking two common supplements in…
At the beginning of your fitness journey, there’s a good chance personal trainers will tell you to hold off on the big three (squat, bench, and deadlift) in lieu of bodyweight moves to help get your bearings. Bodyweight exercises like pullups,…
If you want an exercise that adds size and strength to your upper body while also challenging your core strength and stability, the overhead press reigns supreme. Not only will mastering this exercise help you day-to-day, but the strength you’ll…
Target epitomizes convenience. It’s a one-stop shop for clothes, groceries, and all matters of small home appliances. So why not use it to re-up on protein powder? While it’s not considered the healthiest grocery store or a bonafide health food store, the…
Basic back squats are a pillar of strength. And while it’s an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So, if you want…
If you’re a devoted lifter, there’s a good chance you skip cardio often. But don’t let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases, manage your weight, and strengthen your immune system. While there…
There’s no singular superfood that can wipe away years of lifestyle discretions or prevent a host of illnesses. However, new research suggests there’s one variety of fruits that can have a remarkably profound impact on the brain. As it turns…
Dating today brings new complications, thanks to technology and social media turning the dating game upside down. Now, some relationship experts are pointing out a new red flag to watch for in a romantic relationship, and it’s one that’s gaining…
