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Bodyweight exercises are often underestimated. Sure, a crunch might not challenge your core the way weighted ab exercises do, but there’s arguably no greater way to test your strength than with a pullup. You have to lift your entire body weight…
Hydration is one of the most important aspects of health, especially for athletes. On average, athletes lose around 500 milliliters (or 16.9 ounces) per hour. And while water itself is important, if you’re doing a HIIT or strength training workout that…
It’s no secret that Kenyan runners are some of the fastest and most awarded in the world. Names like Eliud Kipchoge and David Rudisha have graced the Olympic stage for years, and for good reason. But what puts these athletes in…
If you frequently have trouble falling asleep, staying asleep, or feeling well-rested, insomnia may be to blame. Whether from too much screen time, excess caffeine, or age, this common sleep condition can wreak havoc on your life. Luckily, new research published…
Robert Pattinson has starred in several types of movies since his acting career began in 2004, and over the past five years or so he’s played notably complicated, brooding characters in films like The Batman and reached an especially memorable level…
Sperm may be the canaries in the coalmine for male health, according to research that reveals men with higher-quality semen live longer. Danish scientists analysed samples from nearly 80,000 men and found that those who produced more than 120 million…
Behavioural Techniques: Techniques like the start-stop method and the squeeze technique can help delay ejaculation. Exploring sexual desires (foreplay, sexual positions and more). Counselling: Communication and understanding of behaviours and interactions between partners. Know what turns on the other…
A big, long and strong manhood never disappoints when it comes to sexual satisfaction. Our men’s clinic in Marshalltown, Johannesburg is the best penis enlargement men’s clinic providing side effects free, quick and permanent penis enlargement using natural medicines amongst…
Men’s Clinics Doctor situated at Men’s Health Clinics: Mathomo Mall 132 Fox Street, Marshalltown, Johannesburg, 2107 offer advice on men’s sexual health conditions which are a vital component of overall well-being including low self-esteem and confidence in men, but discussions surrounding…
The age limit for penis growth fluctuates significantly across age brackets, mainly dictated by genetics, hormones, and overall health. Typically, penis growth commences during puberty, continuing until approximately 18 years old, after which further growth is minimal. While some might…
