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Transposons, or “jumping genes” – DNA segments that can move from one part of the genome to another – are key to bacterial evolution and the development of antibiotic resistance. Cornell University researchers have discovered a new mechanism these genes…
Researchers from the University of Chicago Medicine Comprehensive Cancer Center demonstrated the potential of a novel treatment approach including immunotherapy to treat advanced human papillomavirus (HPV)-negative head and neck squamous cell carcinoma (HNSCC). More than half of study participants had…
People who consume plant-based oil instead of butter may experience beneficial health effects and even have a lower risk of premature death, according to a new study by investigators from Mass General Brigham, Harvard T.H. Chan School of Public Health,…
Daylight saving time goes into effect March 9. Some people love the extended sunshine, while others loathe the loss of sleep. But what if we told you it didn’t need to feel so draining? Like jet lag, daylight saving time messes…
Getting stronger doesn’t mean loading on the plates as much as possible with every single workout. There are far smarter ways to build muscle faster and work up a sweat to lose weight. Stay committed to the gym (or work…
If you can power through endless conventional crunches in a single sitting, it’s time to level up your ab workouts. If you want your lower abs to pop and build V-lines, you need to target your deeper abdominal muscles by…
In the grand scheme of things, having V-cut abs and obliques that pop aren’t much of an indicator of physical prowess (think VO2 max or strength). But the elusive 8-pack abs are a coveted trait physique bodybuilders strive for; getting lower abs to show is…
Putting your body in awkward positions in the name of building muscle and improving your fitness isn’t as comfortable as your go-to biceps curl variations or squats, but you’d be remiss not to try some of these less well-known moves. Plus,…
On the journey to losing weight and becoming healthier, many people get lost in the routine of it all—the mornings spent running before the sun comes up, the hours spent hammering your shoulders, legs, back, and beyond, and the evenings spent…
Most people don’t approach running as they do strength training. They just set out on unplanned jogs around the block, throw in some sprints, and call it a day. But targeted running workouts geared toward your fitness goals—training for a…
