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According to Nielsen, Americans consume approximately 3 billion pounds of the sweet stuff annually and purchase 58 million pounds of it in the days leading up to Valentine’s Day. Most of us love chocolate and many of us crave it,…
If you could score an all-encompassing, affordable beauty product, it would become your new holy grail. Here’s everything you need to know about Albolene Moisturizing Cleanser, from benefits to cost and uses. When I was younger, I remember watching my…
Wouldn’t it be nice if every day was a good hair day? It seems like an unattainable goal, but with the right tools, you can at least make your best effort and put your best foot forward. While good hair…
We’ve all heard the warnings: “Sitting is the new smoking.” Research has repeatedly shown that prolonged sitting can contribute to a range of health problems, including obesity, heart disease, and poor blood sugar control. But realistically, most of us spend…
Infant mortality increased along with births in most states with abortion bans in the first 18 months after the Supreme Court overturned Roe v. Wade, according to new research. The findings, in two studies published Thursday in the journal JAMA,…
Girlfriend have you been in a rut?! Well, Spring is the perfect time to refresh your self care routine and we have the perfect tips to help you freshen it up! 1. Get Moving Outdoors Take advantage of the warmer…
After completing a challenge, like our Spring Slim Down Challenge;) it can be easy to lose momentum and fall back into old habits. But don’t worry, there are plenty of ways to stay motivated and keep up the momentum so…
One thing I wish I knew before starting my health journey was just how much my gut health impacted my progress. More than two-thirds of Americans deal with chronic gut issues like gas, bloating and abdominal pain, but did you…
Sharing my review of the Canopy shower filter. You can check it out here and use the code FITNESSISTA for 15% off site wide! Hi friends! How are you? I hope you’re having an amazing week so far. We had…
Sharing some of my top tips on how to stay fit as a busy parent. Hi friends! How’s the morning going? I hope you’re having a lovely day so far. I’m teaching a barre class this morning and cranking out…
