Colic can be distressing for both babies and parents, but infant massage is a proven, natural way to relieve discomfort and support digestion. Gentle strokes can help ease trapped gas, improve bowel movements, and calm a fussy baby.

Why Colic Massage for Babies

Relieves Gas & Bloating – Stimulates digestion and helps release trapped air.
Reduces Abdominal Pain – Soothes cramping and colic-related discomfort.
Improves Digestion – Encourages healthy bowel movements.
Promotes Relaxation – Releases tension, helping babies sleep better.
Strengthens Parent-Baby Bond – Gentle touch fosters trust and security.

Step-by-Step Colic Massage Techniques

Best Time: Wait 30 minutes after feeding and choose a quiet, warm space.

The ‘I Love U’ Massage (ILU Method)

Purpose: Helps move trapped gas through the intestines.

How to Do It:

• Trace an “I” on the left side of the baby’s belly (downward stroke).
• Make an upside-down “L” (horizontal stroke from right to left, then downward).
• Finish with an upside-down “U” (semi-circle from the right to left).
• Use slow, gentle strokes—this mimics natural bowel movement direction.

Bicycle Legs

Purpose: Encourages gas release and relieves tummy tension.

How to Do It:

• Hold the baby’s legs and gently pedal them like a bicycle.
• Press knees lightly toward the belly for a few seconds, then release.
• Do this for 1-2 minutes, stopping if the baby resists.

Sun & Moon Massage

Purpose: Helps ease cramps and promotes digestion.

How to Do It:

• Use one hand to rub clockwise circles (Sun) on the baby’s belly.
• Use the other hand to make smaller crescent movements (Moon) inside the larger circles.
• Always massage in a clockwise direction to follow the natural digestive flow.

The Water Wheel Stroke

Purpose: Soothes bloating and supports digestion.

How to Do It:

• Place both hands on the baby’s belly.
• Stroke downward from ribs to lower belly, alternating hands in a wave-like motion.
• Imagine you’re scooping water downwards!

Best Oils for Colic Massage

• Cold-Pressed Coconut Oil – Gentle and nourishing.
• Chamomile-Infused Oil – Soothing for gas relief.
• Fennel & Ginger Oil Blends – Traditional remedies for digestive support.
• Pre-Warmed Massage Oil Bottles – Ensure a comfortable touch for the baby.

Safety Tips for Colic Massage

• Always massage in a clockwise motion – the natural direction of digestion.
• Use gentle pressure – a soft touch is key.
• Watch the baby’s cues – stop if they seem uncomfortable.
• Avoid massage right after feeding – wait at least 30 minutes.
• Combine with tummy time – helps strengthen digestion.

Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.